Yoga Nidra is a powerful technique where you learn to relax consciously through guided meditation that induces complete physical, mental, and emotional relaxation. This Yoga Nidra practice will be conducted with the use of Aerial Silks to fully support your body and create a cocoon like atmosphere to promote deep relaxation. Enjoy the vibrational healing properties of crystal singing bowls which encourages the body and mind to further reach a deep state of tranquility. Room temperature. All levels welcome.
Where: Hot Asana
Date: Sunday, May 18th
Time: 1:30pm
regular class price
Restorative yoga is a relaxing and supported practice that is about slowing down to restore your body’s natural capacity for health. Sound is one of the oldest forms of healing and has been used by nearly every culture for thousands of years. Sound Baths relax the body, clear the subconscious, and help activate the body’s natural healing systems.
This 2 hour workshop will start with a grounding meditation practice to help you settle into and find rest in the space. Following the meditation you will be guided through a series of restorative postures intended to relax your body and calm and heal your nervous system. Each pose will be held from 10-20 minutes and accompanied by a sound bath with crystal singing bowls.
Students should wear comfortable clothes they can relax in and bring a blanket. Bolsters, blocks, and mats will be provided to support the body into deeper relaxation. Participants will be provided weighted sandbags and eye masks, not usually available in studio, to further ground you into poses.
Where: YogaSix Fayetteville
Date: Saturday, May 31st
Time: 2:00 - 4:00 PM
Y6 Members: $35
Non-Members: $40
sign-up link forthcoming
