Aerial Nidra and Sound Bath Workshop
Yoga Nidra is a powerful technique where you learn to relax consciously through guided meditation that induces complete physical, mental, and emotional relaxation. This Yoga Nidra practice will be conducted with the use of Aerial Silks to fully support your body and create a cocoon like atmosphere to promote deep relaxation. Enjoy the vibrational healing properties of crystal singing bowls which encourages the body and mind to further reach a deep state of tranquility. Room temperature. All levels welcome.
Where: Hot Asana
Date: Sunday, May 18th
Time: 1:30pm
regular class price
Aerial Nidra and Sound Bath Workshop
Yoga Nidra is a powerful technique where you learn to relax consciously through guided meditation that induces complete physical, mental, and emotional relaxation. This Yoga Nidra practice will be conducted with the use of Aerial Silks to fully support your body and create a cocoon like atmosphere to promote deep relaxation. Enjoy the vibrational healing properties of crystal singing bowls which encourages the body and mind to further reach a deep state of tranquility. Room temperature. All levels welcome.
Where: Hot Asana
Date: Sunday, March 23rd
Time: 1:30pm
regular class price
Mindful Mornings (VIRTUAL FREE CLASS)
FREE Meditation class, Wednesday mornings 7:30 AM EST.
Sign up @ Hot Asana: https://hotasanastudio.com/southern-pines-nc/-schedule