My name is Sam and I am a 200 hour RYT. I started practicing yoga in 2015 while in graduate school. While living abroad in 2018, I traveled to Rishikesh, India to receive my 2oo hour teacher training at the Vinyasa Yoga School where I learned both the fundamentals and philosophical aspects of yoga. I am currently working on my 300 hour YTT at Hot Asana University. I am trained in Vinyasa, Hatha, Yin, Restorative, Aerial, and Yoga Nidra.

Off the mat, I work in global health and am passionate about wellness in communities of color. I live in North Carolina with my husband, Josh, and our cat Luna.

My classes can be described as nourishing, supportive, and rejuvenating, offering options for both beginners and experienced yogis. Read testimonials from my students.