Testimonials from students

  • "Sam is a knowledgeable, encouraging and passionate instructor. She is clear and concise in her direction and teaching. You will leave her classes feeling new, reenergized and encouraged. She will help you grow in your wellness journey, both inside and out!"

    — Emma Sinoski, Pilates instructor

  • "The Yin Workshop was absolutely fantastic. Sam always has great playlists, and such a soothing voice and nurturing touch. I felt like I was on a cloud after we were finished and could have stayed for longer."

    — Charlotte

  • "Sam invests herself, her care and her knowledge in every class and workshop. I know she’ll ask me to stretch my comfort zone at times but I always feel safe knowing she’ll be right there to help guide me. Her intuition is a gift for her class and her enthusiasm is infectious."

    — Jen, yoga student

  • "I attended a 2 hour workshop with Sam. The pace of the class was perfect for relaxation. We were led through a series of gentle, supported poses- I especially loved how the weighted sandbags were incorporated into the practice. We were also encouraged to journal throughout the workshop which allowed me to be the most present I’ve ever been during a practice. I can’t recommend the class enough. Thanks Sam!"

    — Danielle

  • "I absolutely love taking class with Sam. She creates a very nonjudgmental and open space to move and feel within your own body. I consistently feel so comfortable and supported in my practice when taking her classes. I have learned a lot from her! I highly recommend this beautiful human! "

    Georgie, Yoga Teacher, CYT-200

  • "Sam is the first official yoga instructor I’ve had and I have absolutely enjoyed this journey w her now a year later. I will take every workshop she offers."

    — Dejhi H.

  • " Sam has quickly become my favorite instructor with her creative workshops, easy to follow classes, and hands on adjustments, she provides everything I look for in an instructor/class."

    — Jenna

  • "Sam’s New Year Restorative Yoga and Loving Kindness workshop was really great! I’m so grateful for her offering this workshop. I enjoyed her guidance, the Loving Kindness meditation and handout, the journal, yoga props including a sandbag and eye pillow. The workshop allowed me to welcome the new year with an open heart and an opportunity to send love and kindness to others worldwide. The practice itself allowed me to feel grounded, and the sandbag allowed for a stronger connection. The sequence of yoga poses, breathwork, along with the variety of options offered, provided a sense of balance. Her radiant light shined brightly while spreading the joy of yoga and her knowledge with the community. I’m looking forward to more of her workshops in the future."

    — Blandina Peterson, Yoga Teacher, RYT-500